EVENTS & NEWS

AOAC Ski Trip 2009

For 2009 the AOAC Ski and Snowboarding Trip will be to Alpe D'Huez...

First Aid

Are you a qualified First Aider?....

Planning a weekend

The fact you are reading this is brilliant. We need YOU. please read on...........

Mountain Biking

The AOAC caters for all levels of mountain biker, though most of the organised rides are aimed at beginners to intermediate level. We have an emphasis on enjoyment, and try to ensure there is something for everyone. For the more experienced biker we try to fit in descents, drop offs and climbs, technical single track and hair raising rocky horrors. For beginners and those wanting a more gentle ride, we use marked off-road cycle tracks, and usually stop for tea and cakes half way round. More extreme trips are generally organised by keen individuals, getting together with like-minded people.

Though we are based in Bristol, Sunday rides can be in the Quantocks, Brecon Beacons, Exmoor, Mendips and Forest of Dean, to name but a few of the top locations available to us in the West Country.

Mountain biking is usually also organised during the Club's regular multi-activity weekends away to locations all over the country. Favourites for mountain biking include Dolgellau, the Peak District and Llanwrtyd Wells.

Spring Mountain Biking During the Spring and Summer the AOAC runs mountain biking sessions every Tuesday evening in Ashton Court and Leigh Woods - meet 6.30pm at the Golf Hut in Ashton Court. Must wear a helmet.

Contact
Stewart Redwood 07990 974459 or biking AT aoac.co.uk

mtnbike3

May-2008

Tue	13	Evening Mountain Biking
Sun	18	Mountain Biking in Afan Forest
Tue	20	Evening Mountain Biking
Tue	27	Evening Mountain Biking

June-2008

Tue	3	Evening Mountain Biking
Tue	10	Evening Mountain Biking
Tue	17	Evening Mountain Biking
Tue	24	Evening Mountain Biking

July-2008

Tue	1	Evening Mountain Biking
Tue	8	Evening Mountain Biking
Tue	15	Evening Mountain Biking
Tue	22	Evening Mountain Biking
Tue	29	Evening Mountain Biking